Have you ever wondered why some people snore and some people don’t?
These following snoring statistics for 2023 will address that and more.
For instance, did you know that around 45% of adults snore periodically; yet another 25% snore routinely?
Many of those who snore interrupt their partner’s sleep as well as their own.
The statistics we have gathered and are sharing with you in the article will reveal whether men or women snore more, how many people often snore, some causes of snoring, and other interesting and troubling facts.
Key Snoring Statistics 2023
- The number one symptom of snoring comes from daytime fatigue.
- Alcohol consumption and taking antidepressants are associated with snoring.
- Snoring is sometimes linked to genetics.
- Frequent snorers are at higher risk for heart disease.
- Snoring comes with an 80% increased risk for insulin resistance.
- Snoring is the third leading cause of divorce in America.
- The average snore sound can achieve 38 decibels.
- Only 59% of those who snore know they snore.
- Men snore more than women with 40% compared to 24%.
- 70% to 95% of adults who snore do so because they have sleep apnea.
Detailed Snoring Statistics 2023
Let’s see how startling some of these snoring facts are, so you can find out if they affect you.
1. The Number One Symptom of Snoring Comes from Daytime Fatigue.
Snoring is known to impact the person’s sleep pattern, so daytime fatigue is a side effect from lack of sleep.
It’s common for focus, memory, and concentration issues to also be caused by snoring.
2. Alcohol Consumption and Taking Antidepressants Are Associated with Snoring.
Alcohol, antidepressants, tranquilizers, and some other medications are prone to relaxing your throat muscles.
Snoring is most often caused by airway obstruction. When the throat muscles are relaxed they can close off your airways, resulting in snoring.
3. Snoring Is Sometimes Linked to Genetics.
If your partner tells you that his or her father or mother snored, they could have inherited that trait.
While there are certain lifestyle habits that can play a role in snoring, there are some statistics that show genetics regarding the airway structure and size can cause snoring.
Genetic factors can include things like enlarged adenoids, enlarged tonsils, and an elongated soft palate and uvula.
4. Frequent Snorers Are at Higher Risk for Heart Disease.
Snoring facts show that people who habitually snore may have a higher risk of heart disease than those who occasionally snore by five times.
Because of this, routine snorers are also at greater risk for high cholesterol, stroke, and high blood pressure.
5. Snoring Comes with An 80% Increased Risk for Insulin Resistance.
Whether it’s the snoring, or the loss of sleep caused by snoring, people who snore are at an increased risk of developing insulin resistance.
This also puts them at risk for type 2 diabetes since insulin resistance is often a precursor to diabetes.
6. Snoring Is the Third Leading Cause of Divorce in America.
It’s hard to believe that married couples would divorce because of a snoring problem, but it’s been reported as the third leading cause of broken marriages in the United States.
Couples who stay together find solutions like sleeping in separate rooms, or seeking other options to treat or solve the problem.
7. The Average Snore Sound Can Achieve 38 Decibels.
Decibels (dBs) are used to measure sound levels. 38 dBs is a low range that is between a whisper and sitting in a quiet library. Alarm clocks ring at 80 dBs.
Anything over 85 dBs that lasts for a prolonged time can cause permanent hearing loss.
The loudest snore recorded measured 120 dBs, which is the same sound level as an ambulance. Emergency vehicles in general are measured at 115 dBs.
8. Only 59% of Those Who Snore Know They Snore.
Not everyone is aware that they snore. While some snorers will snore loud enough to awaken themselves from sleep, others not only realize they snore, but will strongly refute that they do.
9. Men Snore More than Women with 40% compared to 24%.
Men win the snoring battle over women. Across all age groups, 40% of men are routine snorers, while only 24% of women snore regularly.
Men are less likely to report snoring than women.
10. 70% to 95% of Adults Who Snore Do so Because They Have Sleep Apnea.
While not everyone who snores suffers from any form of sleep apnea, between 70% and 95% of those who snore do have sleep apnea.
Obstructive sleep apnea is the most common form of this sleep disorder that will cause snoring.
Statistics on the Causes of Snoring in 2023
Now that you have general snoring statistics, we will cover some of the causes of snoring here.
11. People Who Are Overweight Are More Likely to Snore.
There is more to these statistics than obesity. This is related to having extraneous tissues at the back of the throat among people who are overweight.
These extra tissues may narrow airways that affect snoring and sleeping.
Overweight people may also suffer from obstructive sleep apnea (OSA) due to extra tissue causing obstruction.
12. Nasal Congestion Contributes to Snoring Problems.
Sinusitis, allergic rhinitis, general allergies, and anything that causes nasal congestion can result in louder and more frequent instances of snoring.
Unfortunately, allergic rhinitis, though common, is one of the most underestimated factors in poor sleep quality.
13. Back Sleepers Have a Higher Risk of Snoring than Side Sleepers.
This makes sense because lying on your backs can cause obstruction in the airways from the weight of your throat and neck.
So, people who sleep on their back could be more apt to snore. Sleeping on your side can help if sleeping on your back is the only time you snore.
Statistics on Snoring & Relationships 2023
We already know that snoring is the third leading cause of divorce, but snoring affects relationships in other ways. Let’s look at these stats.
14. Snoring Has a Negative Impact on The Snorer’s Partner.
Snoring isn’t good for the snorer, but it really takes a toll on their sleep partners.
Data reveals that 80% to 90% of partners who snore are not achieving REM (rapid eye movement) sleep.
Women with snoring partners are three times more apt to suffer from insomnia.
15. Snoring Results in 40% of People Reporting Moodiness.
One Australian study revealed that 23% of those who have snoring partners said that the sound of mating possums is less annoying than snoring.
It’s no wonder that snoring is responsible for arguments among couples.
16. Sleeping with Someone Who Snores Can Interrupt Your Sleep 21 Times per Hour.
Disruptions due to partners who snore can essentially cost you a full hour of sleep per night.
Therefore, partners of people who snore are highly likely to report symptoms of insomnia.
This is sleep deprivation. It’s better to seek help for your partner than to fight over snoring.
17. 18% of People Claim that Snoring Is the Cause of Frequent Arguments in Their Relationships.
Another 30% claim that they sleep in a separate room because of snoring. While snoring may not seem like a big thing when you’re first falling in love, it can impact a relationship to the point of divorce, as mentioned in an earlier statistic.
Snoring and Ages & Demographics 2023
Does snoring affect anyone at any age, or is age a factor in snoring at all?
18. 30% of People 30 Years Old and Older Snore.
Snoring can ramp up as you age. 30% of those 30 and older are snorers. The middle-aged demographic makes up 40% of people who snore.
While some may have sleep apnea, we will deal with those statistics in another section.
19. Men Over 70 Are Less Apt to Be Snorers.
In an odd twist of fate, men who are known to snore more than women in general, by the age of 70 are less likely to be snorers.
Therefore, these stats can mean a few things. Since snoring worsens as you age, snorers aren’t reaching the age of 70.
Otherwise, they just no longer have the sleep problem. The fact is that there is no real scientific proof or studies to confirm this.
20. Around 10% of Children Routinely Snore.
This includes a segment of 25% to 40% with sleep-disordered breathing (SDB).
Another 2% to 4% of children have obstructive sleep apnea (OSA), which means they stop breathing for 10 seconds or longer when sleeping.
21. In A 2004 Study of California University Students Aged 18 to 25, 39% Reported Snoring.
That’s one-third of the study’s participants. As expected, self-reported snoring was higher in males (42%) than females (25%).
Among the Asian students in the study, 37% reported snoring, which was the highest of all students.
The conclusion was drawn that snoring is significantly prevalent in college students, occurs more in male students than females, and varies by ethnic origins, and aligns with their body mass index (BMI).
22. The Percentage of Children Aged 10 to 15 Years Old that Habitually Snore Is 5.6%.
Even though the percentage of preteens and teens between 10 and 15 who habitually snore is low, it’s still a problem.
Boys older than 15 who had a BMI larger than the 90th percentile were more likely to snore.
Habitually snoring in this age group is strongly linked to septal deviation, nasal obstruction, or rhinitis.
Also, children who had unusually large tonsils or who had adenoidectomies were at a bigger risk of habitual snoring.
One more finding revealed that habitual child snorers had much higher concentrations of hemoglobin in their blood in comparison to other kids.
Snoring and Sleep Apnea Statistics 2023
In this section, we will examine the statistics as they relate to sleep apnea.
23. 87% of The Total American Population of Those Who Habitually Snore Also Have Sleep Apnea.
Snoring problems are something that should almost always be tested for sleep apnea.
It is the first symptom of sleep apnea. One study revealed that 87% of all habitual snorers have sleep apnea.
24. Experts Say that Between 50% and 80% of All Snorers Have a Form of Sleep Apnea.
It’s hard to pin down a source that offers precise statistics based on how many people who snore also have sleep apnea.
Sometimes, this can be due to lack of reporting or recording. Otherwise, it’s a lot of expert guessing, which has only a small margin of error.
Snoring Treatment Statistics 2023
It’s time to learn what to do about snoring and how it’s treated according to the statistics.
25. Mandibular Advance Device Efficacy Among 97 Patients Observed in The Netherlands Reported 65.5% Success.
These 97 patients experienced a significant decrease in their apnea-hypopnea index and obstructive sleep apnea symptoms in this analysis.
The overall conclusion stated that MAD is an effective treatment for OSA and may be used as an alternative to CPAP devices in people with severe OSA.
26. 68% of Snorers Using Tongue Stabilizing Devices Experienced a Decrease in Snoring.
The tongue stabilizing device is similar to a mouth guard or a pacifier, if you will. The goal is to fit it comfortably in the mouth.
This device holds your tongue, gently pulling it forward with a gentle suction. This device works to prevent airway restriction during sleep that causes snoring.
27. Laser-Assisted Uvulopalatoplasty for Snoring Shows Promise in 70% to 95% of Snorers.
The laser-assisted uvulopalatoplasty (LAUP) surgery reports that clinical trial success rates ranged from 70% and 95% in efficacy.
The conclusion revealed that this procedure worked well with mild OSA, but short-term results among those with moderate to severe OSA deteriorated over time.
28. Bed Partners of Snorers Reported that Mad Helped Reduce Snoring in Their Partners in 70% of The Cases.
Snoring has several adverse side effects that are much like those experienced with sleep apnea, sleep deprivation, and other sleep disorders.
Achieving 70% of cases where snoring is reduced in bed partners is significant with all the other data that reports how snoring leads to arguments, divorce, etc.
Snoring Percentages in People 2023
This section will discuss the percentages related to people who snore and why.
29. Around Half of All People Snore at Some Time in Their Lives.
Snoring does become more common with age and is more prevalent in men than women.
Snoring happens when the flow of air creates vibrations at the back of your throat during sleep.
It can come from your nose, mouth, or both simultaneously during any phase of the sleep cycle.
30. 37 Million Americans Claim They Routinely Snore.
Snoring can be a harmless occurrence when you have a stuffy nose, or are overly tired, but when it’s frequent, it could be a sign of something worse, like sleep apnea.
Sleep apnea has its own set of problems, types, and levels of seriousness. If snoring makes you wake up in the night, suddenly, it’s wise to see your doctor.
31. It’s Estimated that About 90 Million Americans Say They Have Snored at One Time or Another, Though Not Regularly.
Just because 90 million Americans have snored at some time in their lives, doesn’t mean they have sleep apnea or another sleep disorder.
There are also benign causes of snoring that you can discuss with your doctor if you’re so inclined or concerned about your snoring.
32. 23% of Women Report Snoring During Pregnancy.
The causes for snoring in pregnant women (even those who have never snored) come down to weight gain and hormonal changes during pregnancy.
Hormonal changes also dilate blood vessels, which can cause the nasal mucous membranes to swell and make snoring more likely.
33. Smaller and Heavier Women Are More Apt to Snore.
Smaller women (5″ 1″ or smaller), even those who aren’t overweight, may snore because their airways are small as well.
Also, heavier women (150 pounds or more) snore because of tissue obstructions that narrow the airways.
Women who snore are also more likely to seek help for it than men.
Unique Snoring Statistics 2023
Now for some interesting and unique statistics that you may not know, or may be surprised to read.
34. Snoring Can Occur at Any Stage of Sleep During the Night.
Snoring can happen anytime during sleep. Sometimes, the difference between heavy and light snorers affects at what phase you snore.
Light snorers tend to snore through all stages of sleep. Heavy snorers more so during “slow-wave” sleep and REM.
The problem is that most people who snore never achieve REM sleep, or at least not an uninterrupted phase of the REM cycle.
35. A UK Grandmother of Four Holds the Record for The Loudest Snore at 111.6 D Bs.
Jenny Chapman is a grandmother from Britain who snores louder than a jet plane.
The 60-year old woman snores every night, which of course disturbs her husband’s sleep.
She wakes herself up snoring at night and goes to their spare room to spare Colin, her husband, from her loud snoring.
Please go back and look at the decibels mentioned earlier in this article for comparison.
36. There Is a “stop Snoring Day” that Happens Every March 24th.
The American Sleep Association started Stop Snoring Day to help raise awareness that close to 50% of Americans snore.
Since people tend to not take snoring seriously as they should, this needs to be known.
Around 4% to 10% of adults who snore suffer from OSA, which is a life-threatening sleep disorder.
37. Not Getting Enough Sleep Can Exacerbate Snoring.
How can lack of sleep make snoring even worse?
Lack of sleep is also known as sleep deprivation, which results in making the throat relax, increasing snoring.
Anything that causes an obstruction in the nasal passages or airways can cause snoring.
38. Snoring Can Cause Moodiness and Irritability.
Snoring is a sign that you’re not sleeping well. Most people who snore are unable to achieve REM sleep, or don’t get quality REM sleep.
This causes a lack of good sleep, which can result in irritability, moodiness, memory issues, sleepiness, daytime dysfunction, and trouble focusing.
39. People Living with Sleep Apnea Are 2.5 Times More Likely to Have Car Accidents than The Average Driver.
Drowsiness when driving is responsible for an estimated 328,000 automobile accidents and 6,400 fatal accidents in America each year.
Sleep apnea is a highly treatable sleep disorder that reduces the risk of drowsy driving. CPAP machines are known to help reduce daytime sleepiness.
40. Snoring Isn’t Always a Chronic Condition.
Snoring resulting from nasal allergies and congestion is a situational deal.
You can even treat your sinuses and allergies with natural, over-the-counter medications, and prescription medications to reduce instances of snoring.
Humidifiers also help to alleviate dryness in the nose and throat, which can also reduce snoring.
41. Not Everyone Who Snores Has Sleep Apnea, but Nearly Everyone with Sleep Apnea Snores.
Snoring isn’t always due to a health condition and doesn’t always mean you have any form of sleep apnea. However, if you have sleep apnea, you are likely a snorer.
Sleep apnea is characterized by the fact that the person stops breathing during their sleep cycle. That doesn’t happen to all people who snore.
Can Sleeping Pills Help Reduce Snoring?
If you have heard that sleeping pills reduce snoring, that’s a myth.
A sleep aid may help you to go to sleep, but most of these pills that come from over-the-counter have ‘PM’ on the label or name.
They relax your muscles, including your throat muscles, that make snoring worse.
Can Dehydration Make You Snore?
Yes. When you aren’t getting enough water or fluids in your body, the nasal passages, your mouth, and your throat will dry out, which makes snoring likely.
You may be able to use a humidifier to add moisture to the air and help reduce snoring.
Can Losing Weight Help Reduce or Eliminate Snoring?
If the cause of snoring is extra tissue in the throat because of obesity, losing weight can help reduce snoring, or help you snore less.
You should know that some people who are not overweight also snore.
Will a Nightcap Help Me Sleep and Not Snore?
If you look back up at the article, you will see where drinking alcohol causes more snoring, especially during the second part of the night.
Alcohol relaxes the throat muscles, therefore blocking your airways and snoring happens.
We have come to the end of this article about snoring statistics in 2023. We hope you have learned something new about snoring.
One of the goals of these articles is to bring awareness to health problems that can come from snoring, or that cause snoring.
Snoring isn’t always a harmless bodily function.
Sometimes, it can cause physical harm, memory problems, daytime dysfunction, focus problems, moodiness, depression, relationship issues, loss of work, and many other things that can affect your quality of life.
It’s smart to seek help if you or a loved one is snoring, especially if it’s loud.
You should at least see a doctor to find out if it’s sleep apnea or not. In the long run, you will be glad you did.
Do you snore? Does your partner snore?
Have you had relationship problems related to snoring?
No matter what, don’t let snoring rule your life.