If you’re a Brazilian Jiu-Jitsu enthusiast looking for a new training experience, Thailand is the perfect destination for you. The country boasts a thriving BJJ
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Using shadowboxing a boxer can hone their reaction time, their footwork and even angles of attack. The best thing is that it is a practice that can be taken out of the gym, for it needs no special equipment or setup, just the ground, a wall and a bit of light to create a shadow.
